Free E-book:
The Sovereign Woman’s Roadmap: Reclaiming Your Power & Trusting Yourself Again
Ready to break free from codependency and reclaim your sovereignty? The Sovereign Woman’s Roadmap is your step-by-step guide to healing from self -abandonment, rebuilding self-trust, and stepping into a life of empowerment and purpose. This free e-book provides practical tools, trauma-informed strategies, and self-reclamation exercises to help you break old patterns, set strong boundaries, and rise into the empowered, sovereign woman you were meant to be.
Download your free copy today and take your first step toward freedom, self-worth, and emotional sovereignty!
Break Free from Codependency & Reclaim Your Sovereignty
Heal, Rise, and Cultivate Thriving Relationships—Starting with Yourself.
Codependency keeps you stuck in cycles of self-sacrifice, people-pleasing, and emotional exhaustion. Whether shaped by narcissistic abuse, dysfunctional family dynamics, or toxic relationship patterns, you’ve learned to put others first at the cost of yourself. But true freedom begins when you reclaim your power.
Jillian will guide you on your healing journey from codependency and rediscovering your wholeness through somatic healing, nervous system repair, and self-reclamation practices. Together, we’ll break the cycles that keep you stuck so you can:
✨ Set guilt-free boundaries and honor your needs.
✨ Build relationships rooted in mutual respect and authenticity.
✨ Cultivate deep self-worth—without seeking external validation.
You are not here to live in survival mode. You are here to thrive.
The Key to Reclaiming Your Sovereignty Starts Within
True healing begins with reconnecting to yourself.
Codependency strips away your sense of self, leaving you trapped in people-pleasing, over-giving, and self-sacrifice. Conditioned to seek validation and meet others’ expectations, you may have lost touch with your needs, boundaries, and inner voice. This survival mode marked by anxiety, emotional exhaustion, and self-doubt —can feel impossible to break. But healing doesn’t come from fixing others or proving your worth. It comes from within.
By reclaiming your identity, honoring your needs, and releasing toxic patterns, you step into true sovereignty. Your power has always been yours—you’re just learning to reclaim it.
Healing is possible, and it starts by turning inward.
Let Me Be Your Guide from Darkness to Sovereignty
I know this path intimately. Raised by a narcissistic, psychologically, and emotionally abusive mother, I spent 40 years trapped in cycles of codependency, self-sacrifice, and emotional survival. But I reclaimed my life—and now I’m here to help you reclaim yours.
You don’t have to navigate this journey alone.
As a Holistic Codependency Recovery Practitioner, I guide women beyond self-doubt, people-pleasing, and toxic patterns into self-trust, confidence, and emotional freedom.
I’ve walked this path—and I’m here to help you break free, heal deeply, and step fully into your power.
MY APPROACH
A Path to Sovereignty and Wholeness
This is your time to rise. To break free from codependency, self-abandonment, and toxic patterns
—and reclaim the fullness of who you are.
Healing isn’t just about recovery; it’s about stepping into self-trust, emotional freedom, and sovereignty. Codependency leaves deep imprints on the mind, body, and spirit keeping you stuck in cycles of over-giving, people-pleasing, and self-doubt. My approach addresses the root causes of these patterns, guiding you toward lasting transformation.
I use a holistic, trauma-informed approach that integrates somatic healing, nervous system repair, and self-reclamation practices. This work goes beyond mindset shifts—it’s about healing at the deepest level so you can fully embody your power and create the life you deserve.
How I can help you
Reclaim
Take back what was lost in codependency—your self-worth, confidence, and identity. Together, we’ll heal the wounds of the past and help you reclaim your voice, your power, and your truth.
Embody
Fully step into self-love, inner sovereignty, and unshakable boundaries. This is where you stop seeking external validation and start living with clarity, confidence, and authenticity.
Thrive
Create a life of freedom, joy, and fulfillmenton
your terms. I’ll help you set boundaries, cultivate meaningful relationships, and step into the abundant, sovereign life you deserve.
Jillian applies a gentle approach to healing. Being able to connect with someone who has personal experience of parental narcissism allows for a safe space of compassion, understanding, and healing. Not only has Jillian helped me grieve and process unresolved traumas and emotions, her approach has helped me to see how these also show up as triggers in my adult life - usually unconsciously. I’m forever grateful to Jillian as I release unwanted beliefs and habits around perfectionism, people pleasing, and overall feelings of unworthiness.
- SARA
FREE cOMMUNITY
Free FB Community - Sovereign Women Rising
Sovereign Women Rising is a free, supportive community for women breaking free from codependency, self-abandonment, and toxic relationship patterns. Inside, you’ll find empowering resources, guided discussions, and shared wisdom
to help you:
✅ Reclaim your self-worth and personal power
✅ Set and maintain healthy, guilt-free boundaries
✅ Heal from people-pleasing and over-giving
✅ Step into emotional freedom and sovereignty
Whether you're just beginning your codependency recovery journey or seeking deeper transformation, Sovereign Women Rising is here to uplift and support you as you step into your most empowered, authentic self. Join us and start reclaiming your sovereignty today!
FREE DOWNLOAD
Headline that hooks people in, gets them excited and makes them want to sign up.
© Copyright 2025 JD Integrative Coaching, LLC - Privacy Policy - Terms & Conditions - Disclaimer