ABOUT

Break Free from Narcissistic Abuse and Reclaim Your Sovereignty

HELLO, EMPOWERED WOMAN!

I'm Jillian

Certified Integrative Trauma Practitioner

I understand the deep, complex pain of narcissistic abuse because I've lived it. Raised by a narcissistic, psychologically, and emotionally abusive mother, I spent nearly four decades trapped in the abuse cycle, drawn to toxic relationships that mirrored my past. Like many survivors, I suffered from Complex-PTSD, disorganized attachment, and codependency, feeling like I was stuck in an endless pattern of pain and disconnection from my true self.


Through my own healing journey, I learned a profound truth: you can't talk your way of deep trauma. True healing comes from addressing the wounds at their core, working through the mind, body, and spirit. This is why I use an integrative, trauma-informed approach to guide my clients through their recovery, helping them heal on every level and reclaim their sovereignty.

I'm a firm believer in Post-Traumatic Growth, and I am living proof that it is possible to not only heal but to thrive. Your trauma doesn't define you - it can become the catalyst for a life of purpose, power, and inner peace.

Professional Credentials & Skillsets

CERTIFICATIONS

  • Narcissistic Abuse Specialist, CPD accredited

  • Narcissistic Trauma-Informed Coach, CPD accredited

  • Integrative Trauma Practitioner

  • Somatic Trauma-Informed Coach, CPD & IFC accredited

  • Integrative Holistic & Energy Healing Practitioner

  • Neuro-linguistic Programming (NLP) Life Coach

  • Integrative Attachment Theory Coach

  • NeuroAffective Relational Model (NARM)-Informed Practitioner

  • Brainspotting Practitioner

  • Mindfulness Meditation Teacher (in progress)

SKILLSETS

  • Trauma - Informed

  • Positive Psychology-Informed


  • Internal Family Systems-Informed


  • Polyvagal Theory-Informed


  • Somatic Belief Reprogramming™


  • Brainspotting


  • Self-Navigation Mapping™


  • Neuro-Linguistic

    Programming (NLP)


  • Somatic Body-Based Practices


  • Body Trauma Liberation

  • Mindfulness Techniques

Get results like these.


I worked with Jillian after suffering from narcissistic abuse. I found her program to be fantastic. I learned so much about myself and it gave me so much clarity. Jillian has a wonderful calming method and is so easy to work with. She is encouraging, supportive and I felt her holding my hand throughout! I really recommend working with Jillian. She understands narcissistic abuse and has really helped me with my healing. - Tory



Working with Jillian has been a great experience! She is a trustworthy and sincere person and a patient, caring and non-judgmental practitioner. She helped me reconnect with myself, redefine my needs, identify my skills as well as shape my future goals. I already feel better, more aligned with myself and now aware of what is good for me and how to experience this more often in my life. I'm grateful to Jillian for her help and guidance. - Gabrielle


After our first session, Jillian made an unexpectedly profound impact on my life. Her intuitive and gentle guidance really led me towards deeper self-reflection. She's warm and welcoming, understanding, and nonjudgmental.  She asks just the right questions and gives great suggestions of what to consider, what to ask myself, what to think about and work towards. I am truly thankful our paths crossed. - Angela

FREE GROUP

Free FB Community: Sovereign Women Rising

Sovereign Women Rising is a free, supportive community designed for women healing from the wounds of narcissistic abuse.

In this group, you’ll find empowering resources, guided discussions, and shared experiences to help you reclaim your personal power, establish healthy boundaries,
and step into your sovereignty. Together, we create a space for healing, growth, and inner peace.

Whether you're at the beginning of your healing journey or seeking deeper transformation, Sovereign Women Rising is here to support and uplift you as you rise into your most authentic, empowered self.

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