ABOUT
Break Free from Codependency and Reclaim Your Sovereignty
HELLO, EMPOWERED WOMAN!
I'm Jillian
Holistic Codependency Recovery Practitioner
I know what it’s like to lose yourself in cycles of people-pleasing, self-sacrifice, and toxic relationships. For decades, I lived in the grip of codependency, self-doubt, and emotional exhaustion —until I chose to break free.
Now, as a Holistic Codependency Recovery Practitioner, I help women heal from the patterns of over-giving, guilt, and self-abandonment so they can step into self-trust, confidence, and emotional freedom. Through trauma-informed healing, somatic practices, and nervous system repair, I guide you back to your power—helping you reclaim your self-worth, set strong boundaries, and create a life rooted in sovereignty, joy, and inner peace.
Your healing is not just about recovery—it’s about becoming the woman you were always meant to be. Are you ready to reclaim your sovereignty? Let’s begin.
Professional Credentials & Skillsets
CERTIFICATIONS
Narcissistic Abuse Specialist, CPD accredited
Narcissistic Trauma-Informed Coach, CPD accredited
Integrative Trauma Practitioner
Somatic Trauma-Informed Coach, CPD & IFC accredited
Integrative Holistic & Energy Healing Practitioner
Nervous System Fitness™ Trainer
Neuro-linguistic Programming (NLP) Life Coach
Integrative Attachment Theory Coach
NeuroAffective Relational Model (NARM)-Informed Practitioner
Brainspotting Practitioner
Mindfulness Meditation Teacher (in progress)
SKILLSETS
Trauma - Informed
Positive Psychology-Informed
Internal Family Systems-Informed
Polyvagal Theory-Informed
Somatic Belief Reprogramming™
Brainspotting
Self-Navigation Mapping™
Neuro-Linguistic
Programming (NLP)
Somatic Body-Based Practices
Body Trauma Liberation
Mindfulness Techniques
Get results like these.
I worked with Jillian after suffering from narcissistic abuse. I found her program to be fantastic. I learned so much about myself and it gave me so much clarity. Jillian has a wonderful calming method and is so easy to work with. She is encouraging, supportive and I felt her holding my hand throughout! I really recommend working with Jillian. She understands narcissistic abuse and has really helped me with my healing. - Tory
Working with Jillian has been a great experience! She is a trustworthy and sincere person and a patient, caring and non-judgmental practitioner. She helped me reconnect with myself, redefine my needs, identify my skills as well as shape my future goals. I already feel better, more aligned with myself and now aware of what is good for me and how to experience this more often in my life. I'm grateful to Jillian for her help and guidance. - Gabrielle
After our first session, Jillian made an unexpectedly profound impact on my life. Her intuitive and gentle guidance really led me towards deeper self-reflection. She's warm and welcoming, understanding, and nonjudgmental. She asks just the right questions and gives great suggestions of what to consider, what to ask myself, what to think about and work towards. I am truly thankful our paths crossed. - Angela
FREE GROUP
Free FB Community: Sovereign Women Rising
Sovereign Women Rising is a free, supportive community for women breaking free from codependency, self-abandonment, and toxic relationship patterns.
Inside, you’ll find empowering resources, guided discussions, and shared wisdom to help you:
✅ Reclaim your self-worth and personal power
✅ Set and maintain healthy, guilt-free boundaries
✅ Heal from people-pleasing and over-giving
✅ Step into emotional freedom and sovereignty
Whether you're just beginning your codependency recovery journey or seeking deeper transformation, Sovereign Women Rising is here to uplift and support you as you step into your most empowered, authentic self. Join us and start reclaiming your sovereignty today!
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