SERVICES
Experience Holistic Healing and Reclaim Your Sovereignty with an Integrative, Trauma-Informed Approach
How I can help you
Reclaim
I help you take back what was lost during narcissistic abuse - your sense of self-worth, confidence, and identity. Together, we'll address the wounds of the past and reclaim your voice, your power, and your truth.
Embody
I guide you to internalize your power and sovereignty. This is where you fully embody self-love, establish firm boundaries, and live with purpose and authenticity.
Thrive
I will help you step into abundance and fulfillment. I help you create a life aligned with your deepest desires, set meaningful goals, and embrace the joy, freedom, and success that come from living fully as your authentic self.
LEARN MORE
MY APPROACH
“Until you make the unconscious conscious, it will direct your life and you will call it fate” - Carl Jung
Through personalized coaching sessions, immersive workshops, and empowering resources, my integrative, trauma-informed approach is designed to guide you on your path to sovereignty. Together, we will:
Reconnect with Your True Self: Rediscover your authentic self - your passions, values, and dreams - after years of suppression. This is the first step to reclaiming power and living a life aligned with who you truly are.
Establish Empowered Boundaries: Learn to set healthy boundaries and embrace assertiveness so you can cultivate fulfilling, respectful relationships - starting with the relationship you have with yourself.
Nurture Self-Compassion and Self-Care: Develop self-care practices that nourish your mind, body, and spirit, helping you replenish your emotional well-being and feel grounded in your worth.
Break Free from People-Pleasing and Perfectionism: Release the limiting patterns of perfectionism, people-pleasing, and excessive caretaking that have kept you stuck, and step fully into your sovereignty.
Understand and Heal from Narcissistic Abuse: Gain a deep understanding of the dynamics of narcissistic abuse and learn how to break free from its grip, so you can rewrite the story of your life.
Heal Attachment Wounds and Codependency: Address and heal the root causes of insecure attachments, codependency, and emotional dependencies, freeing yourself from old patterns of love addiction.
Manage and Alleviate Anxiety and Depression: Implement proven techniques to manage and alleviate symptoms of depression, anxiety, and emotional overwhelm, bringing you back to balance.
Finding Purpose and Meaning Beyond the Pain: Cultivate a sense of purpose, rediscover your life's meaning, and create a vision for your future that is filled with joy, fulfillment, and sovereignty.
Healing from Narcissistic Abuse: A Journey to Sovereignty.
Narcissistic, psychological, and emotional abuse leave deep imprints on the mind, body, and spirit.
Healing from this type of trauma is not linear - it is a multi-faceted journey that requires a holistic approach to truly reclaim your life. I use an integrative, trauma-informed approach to support you in healing all aspects of yourself. My programs offer a safe, nurturing space where you can explore your past, understand how it has shaped you, and begin the transformative process of self-discovery.
With a compassionate, non-judgmental, and tailored approach, I am dedicated to guiding you toward reclaiming your power, rebuilding healthy relationships - starting with the relationship you have with yourself - and breaking the chains of abuse once and for all.
This is your time to step into sovereignty and create the life you were always meant to live.
I Invite You to Reclaim Your Sovereignty
If the weight of narcissistic abuse still lingers, know that your path to healing and empowerment begins with a single, courageous step. This is your invitation to embark on a transformative journey - one that will guide you from pain and disconnection to sovereignty, inner peace, and fulfillment.
Let's connect for your first 60-minute session, where we'll craft a personalized healing program that honors both where you are now and where you aspire to be. Together, we will create a roadmap to help you reclaim your power and thrive as the empowered, sovereign woman you are meant to be.
Your Journey to Sovereignty Continues
Our work together doesn't stop with one session. I offer a comprehensive three-month package, thoughtfully designed to nurture your growth, healing, and transformation. This extended journey will support you as you step fully into your power and reclaim your sovereignty.
Understanding that accessibility is key, flexible payment plans are available to ensure you feel supported every step of the way on your healing path.
Together, let's embrace the light of healing, rediscovery, and empowerment.
Reclaiming Your Sovereignty: Trauma-Informed Coaching for Empowered Transformation
After enduring narcissistic abuse, you may feel like your life is shattered, and your sense of self is lost. But this is not the end of your story. This is the beginning of your journey to reclaim your power, heal from within, and rise as the sovereign woman you are destined to be.
My trauma-informed coaching program is designed to provide the tools, support, and guidance you need to embark on a profound journey of healing and self-discovery. These sessions will empower you to rebuild your life on your terms, cultivate inner peace, and navigate life with resilience, confidence, and authenticity.
Transformation You Will Experience:
Reclaim Your Identity and Power: Reclaim your authentic self, reclaim your voice, and step into your personal sovereignty, free from the past.
Heal Trauma and Restore Balance: Heal deep layers of trauma and restore emotional balance through somatic practices and nervous system regulation.
Cultivate Inner Peace and Resilience: Manage emotions and regulate your nervous system, developing the resilience to face life's challenges with confidence.
Transform Limiting Beliefs and Patterns: Release limiting beliefs and self-sabotaging patterns, replacing them with empowering narratives that support your growth.
Embody Mindful Self-Awareness: Develop mindful self-awareness to stay aligned with your true self, guiding your decisions with clarity and purpose.
Create Sustainable Self-Care Practices: Build a personalized, sustainable self-care routine that nurtures your emotional, mental, and physical well-being.
Live With Purpose and Meaning: Discover your life's purpose and live with intention creating a life aligned with your true values and desires.
As your guide, I am here to support and empower you on this transformative journey. With a compassionate, trauma-informed approach, I will help you reconnect with your inner wisdom, uncover your life's purpose, and foster personal growth that is sustainable and holistic. This is your time to rise from the ashes, reclaim your sovereignty, and create a life of freedom, peace, and fulfillment.
Sovereign Healing Session: Break Free from Triggers
with Brainspotting
The Sovereign Healing Session is a transformative, 60-minute experience that combines the power of Brainspotting with focused coaching to address and release the core trauma behind your triggers. This session is designed to help you break free from the emotional and mental patterns that have held you back, empowering you to pursue your deepest desires with confidence and clarity.
Benefits of the Sovereign Healing Session:
Pinpoint and Heal the Root Trauma: Using the power of Brainspotting, we target the core trauma that has been triggering you, allowing for deep, efficient healing.
Rapid Emotional Transformation: Experience profound emotional shifts as we work through the triggers and limiting beliefs that have been holding you back, enabling you to live with more freedom and authenticity.
Break Free from Limiting Patterns: Free yourself from deeply ingrained patterns and beliefs that no longer serve you.
Build Inner Strength and Resilience: Cultivate personal empowerment and the resilience needed to overcome future triggers, equipping you with the inner strength to pursue your dreams and live fully as your true self.
Sign up for the Sovereign Healing Session today and unlock a profound healing experience. Release the grip of past trauma, liberate yourself from triggers, and step into a life of fulfillment, joy, and sovereignty. Your journey to freedom and empowerment starts here.
What is Brainspotting?
Brainspotting is a cutting-edge therapeutic technique that taps into the brain-body connection, allowing you to access and heal unresolved trauma stored deep within your neural pathways. By using specific eye positions known as "brainspots," we can unlock your brain's natural capacity to heal, leading to rapid and lasting transformation.
Jillian is an incredible guide. She is so warm, supportive and full of empathy. Her knowledge surrounding narcissistic abuse, especially in relation to family, is reassuring and she provides plenty of tools and methods to work through together to help heal from the resulting trauma of such experiences. Jillian’s knowledge on trauma also helped me release a lot of negative emotions that had built up as a result and working on that with Jillian enabled me to live a life where those emotions are no longer wreaking havoc in my life.
- Jade
FREE DOWNLOAD
Free E-book:
The Sovereign Woman’s Blueprint: Reclaim Your Power and Purpose
Ready to break free from the past and reclaim your sovereignty? The Sovereign Woman’s Blueprint is your step-by-step guide to healing from narcissistic abuse, rediscovering your authentic self, and stepping into a life of empowerment and purpose. This e-book provides practical tools, empowering strategies, and insightful exercises to help you rise into the empowered sovereign woman you were meant to be.
Download your free copy today and start your journey to freedom, inner peace, and personal sovereignty!
© Copyright 2024 JD Integrative Coaching, LLC - Privacy Policy - Terms & Conditions - Disclaimer