SERVICES

An integrative trauma-informed approach, experience holistic healing and rebuild your life after abuse.

How I can help you

Heal

Create safe and sacred space for the inner child. Process stuck trauma that is held in the body. Heal limiting subconscious beliefs

Nourish

Provide tools to nourish yourself during your healing journey and help you establish positive self-care practices to use daily.

Transformation

Help you create the life of your dreams, set goals, and use manifestation practices. Now it is time to thrive.

LEARN MORE



MY APPROACH


“Until you make the unconscious conscious, it will direct your life and you will call it fate” - Carl Jung

Through personalized coaching sessions, workshops, and empowering resources, you will learn to:

  • Reconnect with your authentic self and rediscover your passions, values, and dreams.

  • Cultivate healthy boundaries and assertiveness to establish fulfilling and respectful relationships.

  • Develop self-compassion and self-care practices to replenish your emotional well-being.

  • Overcome the patterns of perfectionism, people-pleasing, and excessive caretaking that have held you back.

  • Understand the dynamics of narcissistic abuse and break free from its grip.

  • Address and heal the root causes of insecure attachments, codependency, and addictions, including love addiction.

  • Manage and alleviate symptoms of depression and anxiety through proven techniques.

  • Cultivate a sense of purpose and find meaning in your life beyond the pain of your past.

Healing from narcissistic abuse is a multi-faceted healing journey.

Narcissistic, psychological, and emotional abuse severely impacts the mind, body, and spirit.

Jillian uses an integrative trauma-informed approach, so her clients experience a holistic healing and can reclaim their lives. Jillian’s programs offer a safe and nurturing space for you to explore your past, understand how it has shaped you, and embark on a journey of self-discovery.

Jillian’s approach is compassionate, non-judgmental, and tailored to your unique needs. She is dedicated to empowering you to reclaim your life, build healthy relationships with yourself and others, and break the chains of abuse once and for all.

I invite you to embark on a transformative journey with me. If you're feeling weighed down by the echoes of narcissistic abuse, know that your healing path begins with a single, courageous step.

Let's connect for your first session (60-minutes), where we'll craft a healing program uniquely tailored to you—honoring where you are and where you wish to be.

Our journey doesn't end there; I offer both three and six-month packages, designed to nurture your growth and renewal.

Understanding the importance of accessibility, payment plans are available, ensuring that your healing journey is supported every step of the way.

Together, let's embrace the light of healing and rediscovery.

Rising from the Ashes: Trauma-Informed Sessions Packages

After abuse, your life may be in shambles, and you have no idea who you are anymore.

It is time to go on a transformative and empowering journey within. These sessions are designed to provide you with the tools and support you need to heal from trauma, rebuild your life on your terms, cultivate inner peace, and navigate life’s challenges with resilience and authenticity.  

Benefits of a Trauma-Informed Approach:

  • Understand and heal your trauma timeline.

  • Regulate your nervous system and restore a sense of safety and stability.

  • Mindful self-awareness

  • Healing and empowerment

  • Inner peace and resilience

  • Purpose and meaning

  • Transforming limiting beliefs

  • Sustainable self-care practices

  • Holistic growth

Jillian will provide guidance, support, and empowerment on your healing and transformation journey and overall well-being. She will help you connect with your inner wisdom, discover your life’s purpose, and foster personal growth and transformation.

Triumph over Triggers

with Brainspotting

Triumph over Triggers with Brainspotting is a specialized, 60-minute session combining the power of Brainspotting and laser-focused coaching to swiftly address the root trauma that triggers and limits your life today, enabling you to break free and pursue your deepest desires.

Brainspotting is a cutting-edge therapeutic approach that taps into the brain-body connection, pinpointing and unlocking unresolved trauma stored within your neural networks. Through precise eye positions, known as "brainspots," we engage your brain's innate capacity to heal, resulting in rapid and lasting transformation.

Benefits of the Triumph over Triggers with Brainspotting Session:

  • Identify and address the root trauma with the power of Brainspotting, enabling targeted and efficient healing.

  • Experience profound healing and emotional transformation as we work through the core triggers that have been holding you back.

  • Break free from limiting patterns and beliefs that have been deeply ingrained, empowering you to live a life of freedom and authenticity.

  • Cultivate personal empowerment and resilience, building the inner strength to overcome triggers and pursue your dreams.

Sign up for Triumph over Triggers with Brainspotting today to unlock profound healing and transformation. Release the grip of past trauma, liberate yourself from triggers, and create a life filled with fulfillment, joy, and unlimited possibilities.


Jillian is an incredible guide. She is so warm, supportive and full of empathy. Her knowledge surrounding narcissistic abuse, especially in relation to family, is reassuring and she provides plenty of tools and methods to work through together to help heal from the resulting trauma of such experiences. Jillian’s knowledge on trauma also helped me release a lot of negative emotions that had built up as a result and working on that with Jillian enabled me to live a life where those emotions are no longer wreaking havoc in my life.

- Jade

FREE DOWNLOAD

Narcissistic Abuse Recovery Jumpstart - 21 Days of Healing Course

A nurturing, step-by-step email course designed to guide survivors through three weeks of focused healing practices. Each day, subscribers receive an email with insights, exercises, and affirmations to help rebuild their self-esteem, set healthy boundaries, and cultivate self-love.

© Copyright 2024 JD Integrative Coaching, LLC - Privacy Policy - Terms & Conditions - Disclaimer

LET'S WORK TOGETHER

Suspendisse pulvinar, metus vitae finibus interdum, nunc nibh interdum ante quis nisi.