SERVICES
Experience Holistic Healing and Reclaim Your Sovereignty with an Integrative, Trauma-Informed Approach
How I can help you
Reclaim
Take back what was lost in codependency—your self-worth, confidence, and identity. Together, we’ll heal the wounds of the past and help you reclaim your voice, your power, and your truth.
Embody
Fully step into self-love, inner sovereignty, and unshakable boundaries. This is where you stop seeking external validation and start living with clarity, confidence, and authenticity.
Thrive
Create a life of freedom, joy, and fulfillment on your terms. I’ll help you set boundaries, cultivate meaningful relationships, and step into the abundant, sovereign life you deserve.
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MY APPROACH
“Until you make the unconscious conscious, it will direct your life and you will call it fate” - Carl Jung
Through personalized coaching, immersive workshops, and empowering resources, my integrative, trauma-informed approach guides you on your path to sovereignty and self-reclamation.
Reconnect with Your True Self: Rediscover your authentic identity, passions, and values after years of self-abandonment.
Establish Empowered Boundaries: Learn to set firm, guilt-free boundaries that honor your needs and foster healthy relationships.
Nurture Self-Compassion and Self-Care: Develop sustainable self-care practices that support your emotional well-being and
inner peace.Break Free from People-Pleasing and Perfectionism: Release patterns of over-giving and self-sacrifice so you can step into confidence and self-trust.
Understand and Heal from Narcissistic Abuse: Gain clarity on toxic relationship dynamics and reclaim your power from past emotional wounds.
Heal Attachment Wounds and Codependency: Address the root causes of insecure attachment, emotional dependency, and unhealthy relationship patterns.
Manage and Alleviate Anxiety and Depression: Implement nervous system healing tools to regulate emotions and restore
inner balance.Finding Purpose and Meaning Beyond the Pain: Create a life of fulfillment, joy, and sovereignty by stepping into your
highest potential.
Healing from Codependency: A Journey to Sovereignty.
Codependency leaves deep imprints on the mind, body, and spirit, keeping you stuck in self-sacrifice, people-pleasing, and toxic relationship patterns.
Healing is not a straight path—it’s a multifaceted journey that requires a holistic, trauma-informed approach. My work provides a safe, nurturing space where you can explore your past, understand its impact, and begin the transformative process of self-reclamation.
With a compassionate, non-judgmental approach, I help you
rebuild self-trust, set empowered boundaries, and break free from unhealthy dynamics —starting with the relationship you have
with yourself.
This is your time to step into sovereignty, self-worth, and
emotional freedom. Your healing is your liberation.
I Invite You to Reclaim Your Sovereignty
If the weight of codependency and self-abandonment still lingers, know that healing begins with a single, courageous step. This is your invitation to break free from the patterns that no longer serve you and step into self-trust, empowerment, and emotional freedom.
Let’s connect for a 60-minute session, where we’ll create a personalized healing plan that honors where you are now and where you aspire to be. Together, we’ll design a clear roadmap to help
you reclaim your power, set boundaries with confidence, and thrive as the sovereign woman you are meant to be.
Your healing starts now. Are you ready?
Your Journey to Sovereignty Continues
Our work together doesn't stop with one session. I offer a comprehensive three-month package, thoughtfully designed to nurture your growth, healing, and transformation. This extended journey will support you as you step fully into your power and reclaim your sovereignty.
Understanding that accessibility is key, flexible payment plans are available to ensure you feel supported every step of the way on your healing path.
Together, let's embrace the light of healing, rediscovery, and empowerment.
Reclaiming Your Sovereignty: Trauma-Informed Coaching for Empowered Transformation
Codependency can leave you feeling lost, disconnected, and unsure of who you are. But this is not the end of your story—it’s the beginning of your journey to reclaim your power, heal from within, and step into sovereignty.
My trauma-informed coaching program provides the tools, support, and guidance you need to break free from self-sacrifice, rebuild your sense of self, and create a life rooted in self-trust, confidence, and emotional freedom.
These sessions will empower you to navigate life with resilience, set strong boundaries, and cultivate deep inner peace—on your terms. Your transformation starts here. Are you ready?
Transformation You Will Experience:
Reclaim Your Identity and Power: Rediscover your authentic self, reclaim your voice, and step into sovereignty, free from the past.
Heal Trauma and Restore Balance: Release deep layers of trauma and regulate your nervous system for emotional healing and stability.
Cultivate Inner Peace and Resilience: Develop tools to manage emotions, reduce anxiety, and build resilience in the face of challenges.
Transform Limiting Beliefs and Patterns: Break free from self-sabotaging behaviors and replace them with empowering, growth-focused narratives.
Embody Mindful Self-Awareness: Strengthen self-trust and intuition so you can make aligned decisions with clarity and confidence.
Create Sustainable Self-Care Practices: Build a self-care routine that nourishes your emotional, mental, and physical well-being.
Live With Purpose and Meaning: Align your life with your true values, desires, and authentic self-expression.
As your guide, I am here to support and empower you on this transformative journey. With a compassionate, trauma-informed approach, I will help you reconnect with your inner wisdom, uncover your life's purpose, and foster personal growth that is sustainable and holistic. This is your time to reconnect to yourself
reclaim your sovereignty, and create a life of freedom, peace,
and fulfillment.
Sovereign Healing Session: Break Free from Triggers
with Brainspotting
The Sovereign Healing Session is a transformative, 60-minute experience that combines the power of Brainspotting with focused coaching to address and release the core trauma behind your triggers. This session is designed to help you break free from the emotional and mental patterns that have held you back, empowering you to pursue your deepest desires with confidence and clarity.
Benefits of the Sovereign Healing Session:
Pinpoint and Heal the Root Trauma: Using the power of Brainspotting, we target the core trauma that has been triggering you, allowing for deep, efficient healing.
Rapid Emotional Transformation: Experience profound emotional shifts as we work through the triggers and limiting beliefs that have been holding you back, enabling you to live with more freedom and authenticity.
Break Free from Limiting Patterns: Free yourself from deeply ingrained patterns and beliefs that no longer serve you.
Build Inner Strength and Resilience: Cultivate personal empowerment and the resilience needed to overcome future triggers, equipping you with the inner strength to pursue your dreams and live fully as your true self.
Sign up for the Sovereign Healing Session today and unlock a profound healing experience. Release the grip of past trauma, liberate yourself from triggers, and step into a life of fulfillment, joy, and sovereignty. Your journey to freedom and empowerment starts here.
What is Brainspotting?
Brainspotting is a cutting-edge therapeutic technique that taps into the brain-body connection, allowing you to access and heal unresolved trauma stored deep within your neural pathways. By using specific eye positions known as "brainspots," we can unlock your brain's natural capacity to heal, leading to rapid and lasting transformation.
Jillian is an incredible guide. She is so warm, supportive and full of empathy. Her knowledge surrounding narcissistic abuse, especially in relation to family, is reassuring and she provides plenty of tools and methods to work through together to help heal from the resulting trauma of such experiences. Jillian’s knowledge on trauma also helped me release a lot of negative emotions that had built up as a result and working on that with Jillian enabled me to live a life where those emotions are no longer wreaking havoc in my life.
- Jade
FREE DOWNLOAD
Free E-book:
The Sovereign Woman’s Roadmap: Reclaiming
Your Power and Trusting Yourself Again
Ready to break free from codependency and reclaim your sovereignty? The Sovereign Woman’s Roadmap is your step-by-step guide to healing from self- abandonment, rebuilding self-trust, and stepping into a life of empowerment and purpose.
This free e-book provides practical tools, trauma informed strategies, and self-reclamation exercises to help you break old patterns, set strong boundaries, and rise into the empowered, sovereign woman you were meant to be.
Download your free copy today and take your first step toward freedom, self-worth, and emotional sovereignty!
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