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The Art of Sovereign Living
After Narcissistic Abuse

7 Steps to Start Reconnecting with Your True Self After Narcissistic Abuse

7 Steps to Start Reconnecting with Your True Self After Narcissistic Abuse

Healing after narcissistic abuse is a journey of rediscovering the woman you were always meant to be—the empowered, sovereign woman who holds her worth deep within her, untouchable by the wounds of th... ...more

General

October 13, 20245 min read

Overcoming the Fear of Loneliness to Find Peace in Solitude

Overcoming the Fear of Loneliness to Find Peace in Solitude

Do you find it difficult to enjoy personal time or solitude, often equating it with loneliness? For women who have survived narcissistic abuse, whether from a partner or another significant figure in ... ...more

General

October 07, 20244 min read

Reconnecting with Your Emotions After Narcissistic Abuse

Reconnecting with Your Emotions After Narcissistic Abuse

The narcissist likely prioritized their own needs, emotions, and desires, leaving little room for you to share or explore your own. Over time, this emotional suppression can lead to a sense of numbnes... ...more

General

September 30, 20245 min read

The Wisdom the Fall Season Offers to Us

The Wisdom the Fall Season Offers to Us

Fall presents to us a beautiful metaphor for reclaiming power, letting go of pain, and transforming into our true, authentic selves after narcissistic abuse. ...more

General

September 23, 20244 min read

Embracing Change and the Fear of the Unknown after Narcissistic Abuse

Embracing Change and the Fear of the Unknown after Narcissistic Abuse

For those of us raised by narcissistic parents, the fear of change and the unknown can be particularly intense. ...more

General

September 15, 20248 min read

Breaking the Habit of Unnecessary Apologies

Breaking the Habit of Unnecessary Apologies

Do you have an ingrained habit of apologizing for actions and decisions that don’t warrant it? If a narcissistic parent raised you, this habit might feel like second nature—an automatic response that ... ...more

General

September 08, 20245 min read

FREE DOWNLOAD

Free E-book:
The Sovereign Woman’s Blueprint: Reclaim Your Power and Purpose

Ready to break free from the past and reclaim your sovereignty? The Sovereign Woman’s Blueprint is your step-by-step guide to healing from narcissistic abuse, rediscovering your authentic self, and stepping into a life of empowerment and purpose. This e-book provides practical tools, empowering strategies, and insightful exercises to help you rise into the empowered sovereign woman you were meant to be.

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