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The Art of Sovereign Living
After Narcissistic Abuse
Reconnecting with Your Emotions After Narcissistic Abuse
The narcissist likely prioritized their own needs, emotions, and desires, leaving little room for you to share or explore your own. Over time, this emotional suppression can lead to a sense of numbnes... ...more
General
September 30, 2024•5 min read
The Wisdom the Fall Season Offers to Us
Fall presents to us a beautiful metaphor for reclaiming power, letting go of pain, and transforming into our true, authentic selves after narcissistic abuse. ...more
General
September 23, 2024•4 min read
Embracing Change and the Fear of the Unknown after Narcissistic Abuse
For those of us raised by narcissistic parents, the fear of change and the unknown can be particularly intense. ...more
General
September 15, 2024•8 min read
Breaking the Habit of Unnecessary Apologies
Do you have an ingrained habit of apologizing for actions and decisions that don’t warrant it? If a narcissistic parent raised you, this habit might feel like second nature—an automatic response that ... ...more
General
September 08, 2024•5 min read
Reclaim Your Power by Prioritizing Your Needs and Setting Healthy Boundaries
Setting boundaries is a powerful tool for protecting your time, energy, and well-being. Boundaries are not about shutting people out or being rigid; they are about creating clear guidelines for how yo... ...more
General
September 02, 2024•6 min read
Overcoming the Guilt and Shame of Leaving Toxic Family Dynamics
Overcoming the guilt and shame associated with leaving toxic family dynamics, especially when dealing with narcissistic parents, can be a profoundly challenging and often painful journey. ...more
General
August 24, 2024•5 min read
FREE DOWNLOAD
Free E-book:
The Sovereign Woman’s Blueprint: Reclaim Your Power and Purpose
Ready to break free from the past and reclaim your sovereignty? The Sovereign Woman’s Blueprint is your step-by-step guide to healing from narcissistic abuse, rediscovering your authentic self, and stepping into a life of empowerment and purpose. This e-book provides practical tools, empowering strategies, and insightful exercises to help you rise into the empowered sovereign woman you were meant to be.
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