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The Art of Sovereign Living
After Narcissistic Abuse
7 Steps to Start Reconnecting with Your True Self After Narcissistic Abuse
Healing after narcissistic abuse is a journey of rediscovering the woman you were always meant to be—the empowered, sovereign woman who holds her worth deep within her, untouchable by the wounds of th... ...more
General
October 13, 2024•5 min read
Overcoming the Fear of Loneliness to Find Peace in Solitude
Do you find it difficult to enjoy personal time or solitude, often equating it with loneliness? For women who have survived narcissistic abuse, whether from a partner or another significant figure in ... ...more
General
October 07, 2024•4 min read
Reconnecting with Your Emotions After Narcissistic Abuse
The narcissist likely prioritized their own needs, emotions, and desires, leaving little room for you to share or explore your own. Over time, this emotional suppression can lead to a sense of numbnes... ...more
General
September 30, 2024•5 min read
The Wisdom the Fall Season Offers to Us
Fall presents to us a beautiful metaphor for reclaiming power, letting go of pain, and transforming into our true, authentic selves after narcissistic abuse. ...more
General
September 23, 2024•4 min read
Embracing Change and the Fear of the Unknown after Narcissistic Abuse
For those of us raised by narcissistic parents, the fear of change and the unknown can be particularly intense. ...more
General
September 15, 2024•8 min read
Breaking the Habit of Unnecessary Apologies
Do you have an ingrained habit of apologizing for actions and decisions that don’t warrant it? If a narcissistic parent raised you, this habit might feel like second nature—an automatic response that ... ...more
General
September 08, 2024•5 min read
FREE DOWNLOAD
Free E-book:
The Sovereign Woman’s Blueprint: Reclaim Your Power and Purpose
Ready to break free from the past and reclaim your sovereignty? The Sovereign Woman’s Blueprint is your step-by-step guide to healing from narcissistic abuse, rediscovering your authentic self, and stepping into a life of empowerment and purpose. This e-book provides practical tools, empowering strategies, and insightful exercises to help you rise into the empowered sovereign woman you were meant to be.
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