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The Art of Sovereign Living
After Narcissistic Abuse

Reconnecting with Your Emotions After Narcissistic Abuse

Reconnecting with Your Emotions After Narcissistic Abuse

The narcissist likely prioritized their own needs, emotions, and desires, leaving little room for you to share or explore your own. Over time, this emotional suppression can lead to a sense of numbnes... ...more

General

September 30, 20245 min read

The Wisdom the Fall Season Offers to Us

The Wisdom the Fall Season Offers to Us

Fall presents to us a beautiful metaphor for reclaiming power, letting go of pain, and transforming into our true, authentic selves after narcissistic abuse. ...more

General

September 23, 20244 min read

Embracing Change and the Fear of the Unknown after Narcissistic Abuse

Embracing Change and the Fear of the Unknown after Narcissistic Abuse

For those of us raised by narcissistic parents, the fear of change and the unknown can be particularly intense. ...more

General

September 15, 20248 min read

Breaking the Habit of Unnecessary Apologies

Breaking the Habit of Unnecessary Apologies

Do you have an ingrained habit of apologizing for actions and decisions that don’t warrant it? If a narcissistic parent raised you, this habit might feel like second nature—an automatic response that ... ...more

General

September 08, 20245 min read

Reclaim Your Power by Prioritizing Your Needs and Setting Healthy Boundaries

Reclaim Your Power by Prioritizing Your Needs and Setting Healthy Boundaries

Setting boundaries is a powerful tool for protecting your time, energy, and well-being. Boundaries are not about shutting people out or being rigid; they are about creating clear guidelines for how yo... ...more

General

September 02, 20246 min read

Overcoming the Guilt and Shame of Leaving Toxic Family Dynamics

Overcoming the Guilt and Shame of Leaving Toxic Family Dynamics

Overcoming the guilt and shame associated with leaving toxic family dynamics, especially when dealing with narcissistic parents, can be a profoundly challenging and often painful journey. ...more

General

August 24, 20245 min read

FREE DOWNLOAD

Free E-book:
The Sovereign Woman’s Blueprint: Reclaim Your Power and Purpose

Ready to break free from the past and reclaim your sovereignty? The Sovereign Woman’s Blueprint is your step-by-step guide to healing from narcissistic abuse, rediscovering your authentic self, and stepping into a life of empowerment and purpose. This e-book provides practical tools, empowering strategies, and insightful exercises to help you rise into the empowered sovereign woman you were meant to be.

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