Narcissistic Abuse Recovery Jumpstart - 21 Days of Healing Course

A nurturing, step-by-step email course designed to guide survivors through three weeks of focused healing practices. Each day, subscribers receive an email with insights, exercises, and affirmations to help rebuild their self-esteem, set healthy boundaries, and cultivate self-love.

Heal & Rebuild Your Life After Narcissistic Abuse

Have Healthy Relationships to the Self, Others & Life.

Breaking free from the cycle of abuse and reclaiming your true self is a journey that requires guidance, support, and healing. If you have experienced narcissistic, psychological, and/or emotional abuse, you may be feeling disconnected from yourself, lost in a sea of confusion and self-doubt. But there is hope. Jillian is here to help you rediscover your authentic self and create a life filled with self-love, healthy relationships, and inner peace.

Not all abuse leaves scars, bruises, or broken bones to see.

Abuse has a profound impact on our sense of self. It strips away our identity, leaving us vulnerable to manipulation and control. When you don't know who you are, what you feel, or what you need, it becomes easier to fall into toxic patterns and remain in abusive relationships. Whether it's intimate partnerships, friendships, family dynamics, or workplace interactions, the cycle seems never-ending.

The key to breaking free from the abuse cycle lies in reconnecting and healing the relationship with yourself. True healing starts from within.

You've spent far too long putting others' needs before your own, leaving little energy for self-care and personal growth.

The toll of people-pleasing, excessive caretaking, and perfectionism can be exhausting. Over time, you may have been labeled with terms like insecure attachment, codependency, and love addiction, which further reinforce the belief that something is inherently wrong with you.

It's no wonder that depression and anxiety often accompany the aftermath of abuse. The weight of emotional trauma and the constant need to protect yourself from further harm can take a significant toll on your mental well-being. But remember, you are not alone in this struggle, and there is a path to healing.

True healing starts from within. By addressing the root causes of your pain and transforming your self-perception, you can create a ripple effect that positively impacts all areas of your life.

If you have been led here, the time has come to reclaim your life after abuse.

Let me be your guide through the darkness and out of the fog.

I have walked the path you are about to embark on and understand it well. I was raised by a narcissistic, psychologically, and emotionally abusive mother and was trapped in the abusive relationship cycle for 40 years. I have reclaimed my life and feel called to help other abuse survivors reclaim theirs.

During my healing journey, I discovered that we cannot talk our way out of this pain, the trauma runs deep. It is because of this, I use an integrative trauma-informed approach to help my clients heal their mind, body, and spirit.

You are not damaged, and you are not broken, although it may feel that way right now. You were seriously hurt, and it is time to heal and let go of the pain. You can be healed and transformed. You owe it to yourself after all you have been through to give yourself a chance for a better life. It is waiting on you. promise.


“Until you make the unconscious conscious, it will direct your life and you will call it fate” - Carl Jung

Healing from narcissistic abuse is a multi-faceted healing journey. Narcissistic, psychological, and emotional abuse severely impacts the mind, body, and spirit. Jillian uses an integrative trauma-informed approach, so her clients experience a holistic healing and can reclaim their lives.

Jillian’s programs offer a safe and nurturing space for you to explore your past, understand how it has shaped you, and embark on a journey of self-discovery. Jillian’s approach is compassionate, non-judgmental, and tailored to your unique needs. She is dedicated to empowering you to reclaim your life, build healthy relationships with yourself and others, and break the chains of abuse once and for all.

How I can help you


Create safe and sacred space for the inner child. Process stuck trauma that is held in the body. Heal limiting subconscious beliefs.


Provide tools to nourish yourself during your healing journey and help you establish positive self-care practices to use daily.


Help you create the life of your dreams, set goals, and use manifestation practices. Now it is time to thrive.

Jillian applies a gentle approach to healing. Being able to connect with someone who has personal experience of parental narcissism allows for a safe space of compassion, understanding, and healing. Not only has Jillian helped me grieve and process unresolved traumas and emotions, her approach has helped me to see how these also show up as triggers in my adult life - usually unconsciously. I’m forever grateful to Jillian as I release unwanted beliefs and habits around perfectionism, people pleasing, and overall feelings of unworthiness.



Free FB Community - Narcissistic Parenting Recovery

An inclusive, supportive community of Narcissistic & Childhood Abuse Survivors.

Get access to resources to help you heal and transform survival strategies, go from disempowered to empowered, & have healthier relationships to the Self, Others, and Life.


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